Download Well Ontarget Fitness Program

1. Well Ontarget Fitness Program Coupon

Mistake #1: Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises (which I'll reveal on the next page) will dramatically accelerate your results. Mistake #2: Working Out With Machines Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion.

The Well onTarget Fitness Program makes it easy for you to work towards your health and fitness goals and now your employer is making it even easier. Make Your Fitness Program Membership Work for You! Fitness can be easy, fun and affordable. Well onTarget makes it possible with the Fitness Program.

This severely limits your ability to fully activate all of your muscles fibers - that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.

If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. In minute, I'll explain the 6 primary movements that are the foundation of these full-body exercises.and I'll also fill you in on the best types of weights to use for your workouts. Mistake #3: Doing Long Bouts of Cardio Look, you need to do cardio if you want to lose weight and burn fat.BUT there's a right way and a wrong way to do your cardio workouts. If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results. In this article, I'm going to reveal the most effective way to pump up your cardio routine that will get you insane results in half the time of your regular cardio workout - without causing unnecessary stress on your joints. Seriously, don't skip this article because once you learn this simple trick, you'll kick yourself for not doing it all along. Mistake #4: Doing Crunches & Sit-Ups To Get 6-Pack Abs If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack.

In fact, doing any exercises that target your abs won't get you a six pack either! These so-called 'ab' exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat. The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them!

In the next few minutes, I'll show you how to burn away the 'ab flab' while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs. Mistake #5: Repeating The Same Workouts Over & Over Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good.

But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up. You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. On the next page, I'm going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process. Mistake #6: Doing Loooong Workouts Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result. When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts - this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half.

No joke - this technique will open up a can of whoop-ass on your workout! Stop doing the same old workouts that haven't gotten you any results and find out the TRUTH about how to get lean and ripped with shorter, more effective workouts. Sign-up is 100% FREE: 'The Workout & Nutrition Tips in Shin's 5 Day Lean Body Kick-Start Will Show You How To 'Trick' Your Body Into Producing a Flood of Fat-Burning Hormones' In my 'FREE 5-Day Lean Body Kick-Start' you'll discover my no B.S. Workout & nutrition secrets that are scientifically PROVEN to cut your workout time in half and crank up your metabolism - getting you lean, ripped & feeling like the Energizer Bunny.

Just fill in the form below and you'll get instant access. I can't wait for you see what I've got in store for you.this is going to save you YEARS of frustration!

Join the Fitness Program Today! The Fitness Program offers flexibility, convenience and ease. Gain instant access to a nationwide network of more than 8,000 participating facilities. Other features of the Fitness Program:. Online enrollment and tracking. Automatic monthly payment withdrawal. No long-term contract required.

Pay only $25 per member per month. Access to discounts through a nationwide Complementary and Alternative Medicine network of 40,000 health and well-being providers such as massage therapists, personal trainers and nutrition counselors What are you waiting for?

Log in to Blue Access for Members SM (BAM) and click 'Fitness Program' in the Quick Links section. If you have questions or prefer to enroll by phone, call 888-762-BLUE (2583) Monday through Friday, between 8 a.m. In any continental U.S. ® Registered Service Marks of the Blue Cross and Blue Shield Association, an Association of Independent Blue Cross and Blue Shield Plans ® Registered Mark of Health Care Service Corporation, a Mutual Legal Reserve Company SM Service Mark of Health Care Service Corporation, a Mutual Legal Reserve Company The Fitness Program is available to Blue Cross and Blue Shield of Illinois (BCBSIL) members age 18 or older. BCBSIL members who have Blue Care Connection ® or are over the age of 65 and have both Medicare Supplement and Blue MedicareRx SM coverage are eligible to participate in the Fitness Program. Members with only Blue MedicareRx (Part D) coverage are not eligible to participate in the Fitness Program. This program is not covered under the member's health insurance benefit plan.

Please refer to your benefit booklet or call the customer service number on the back of your ID card for specific benefit information under your health plan. Use of the Fitness Program does not affect your premium, nor do costs of Fitness Program services or products count toward your calendar year or lifetime maximums and/or plan deductibles. Members are responsible for all fees, dues, taxes and other charges related to the Fitness Program. Refer to the program terms and conditions for further details. BCBSIL does not guarantee or make any claims or recommendations regarding the services or products offered under the Fitness Program.

Well Ontarget Fitness Program Coupon

You may want to consult with your physician prior to use of these services and products. BCBSIL reserves the right to discontinue or change this discount program at any time without notice. Healthways, Inc. Is an independent contractor which administers the Prime Network of fitness centers. The Prime Network is made up of independently-owned and managed fitness centers.